Are you struggling with relationship issues concerning a partner or spouse; decisions in which you feel conflicted about staying or leaving? Perhaps you feel distressed, lonely, or lost as you face the ending of a long term relationship.

Maybe you are struggling with work/life balance or are feeling stressed and under particular pressure at work. Maybe you are facing redundancy or retirement and feeling anxious about what your future life holds.

If so, I work with those who want to explore these issues and overcome the dissatisfaction, sadness, or even the hopelessness of feeling stuck in a disappointing relationship and/or an unfulfilling life.

Therapy provides a confidential space for you to express your inner dilemmas and conflicts and how you really feel about them. You will find genuine empathy and no judgement.  It’s a place where you can explore the landscape of your inner world and find clarity about what you really want and need and what within yourself, stops you from getting it. Through this exploration, it is likely you will see things in a new way that opens fresh options for yourself and choices which move you forward towards happiness. Therapy allows you rekindle your relationship with yourself and rebalance your relationship with others from a place of love, compassion and respect. Life starts to feel less daunting, increasingly peaceful and far more positive.

If this resonates with you, why not contact me?